Mark Abma
It may sound trite, but eating healthy and staying hydrated should be at the forefront of any skier’s mind, especially those venturing far off-piste. To empower you to take command of your diet, especially before a day in the backcountry, we called up veteran professional skier and health guru, Mark Abma, to get the lowdown on his daily routine. Take notes on how a high-fat diet keeps his energy levels soaring, pay attention to his commentary on the healing aspects of CBD—a non-psychoactive extract of cannabis—and, if you’re thirsty, apparently nothing beats a thermos full of miso soup while out exploring. Hit the link for the full interview with ski legend, Mark Abma.
